Realign Your Foundation
You follow your treatment protocol and you're functioning day-to-day. But somewhere underneath all the management and "waiting on the other shoe to drop", you know there's another level available to you — more energy, more trust in your body, more freedom from the mental load of constantly monitoring symptoms.
Realign Your Foundation is for the self-aware woman with hEDS + co who is ready for the layers of healing that occur beyond medicine. This is deep, foundational work: understanding your physiology, attuning to what your system is actually telling you, releasing the beliefs that keep you bracing instead of living — so healing finally feels less like work, and more like freedom.
Developed and facilitated by someone who has walked this path herself as well as worked with over 300 hypermobile women in a clinical setting over 3 years, I know what works for sensitive systems and how traditional "nervous system regulation" must be adapted for bendy bodies. My extensive training in work in naturopathic medicine has allowed me to see where the gaps exist in typical medical treatment protocols, and I was called to design this container to fill those gaps so you can go from "doing everything right" to actually feeling at home in your body again.
Who is This Program For
You've been diagnosed with hypermobility, dysautonomia and/or MCAS ---- & you're getting by, but you dream of getting back to living
You're looking to dive deeper into healing mind, body, and soul to feel fully well, not just "fine"
You're ready to invest energy and resources into realigning the foundation everything else is built on: feeling at home in your body
You want to understand the why behind your symptoms, not just manage the what
Program Structure
A 16-Week Immersive Somatic Coaching Experience
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3 Private 1:1 Sessions — an in-depth intake, a midpoint dive, and a closing integration session, fully personalized to your goals
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9 Live Group Sessions — an intimate community of women on the same journey, blending education, somatic practice, and real connection
Grounded in expertise. Held with warmth. Designed for real life.
Next cohort begins their transformation ---- November 2026.
Investment
This is an investment in the version of you who feels at home in her body, has the freedom to live more life the way she wants to, and finally reaches meaningful, embodied wellness.
Limited spaces per cohort to preserve the depth of 1:1 attention and group intimacy.
Applications will be reviewed before enrollment invitation to ensure alignment.
Please direct inquiries to realignyourfoundation@gmail.com
Exclusive Founding Cohort Pricing ---- $1095 in full (or 4 monthly payments of $300)
$1395 upfront investment in full
payment plan available, $375 monthly ($1500 total investment)
**Important to Note: Realign Your Foundation is NOT a medical program.
No treatment or diagnosis will be included as part of this experience.
The program is designed to complement your current medical care.**
Program Pillars
Physiology, Understood
Learn how your connective tissue, autonomic nervous system, and immune system are interacting — so your strategies finally make sense, and stop feeling like guesswork.
Body Trust & Attunement
Rebuild the relationship with your body — learning to listen to and trust its signals instead of overriding, fighting, or fearing them.
Nervous System Resilience
Build somatic capacity and skills that help your body feel safer, calmer, and more resourced — often the missing link between "doing everything right" and actually feeling better.
Foundational Health, Optimized
Practical, sustainable shifts — sleep, nutrition, movement, hydration — tailored to your unique body.
What Makes This Different
Most support for hEDS/HSD, dysautonomia, and MCAS stops at symptom management — supplements, physical therapy, medication adjustments. Realign Your Foundation dives deeper. This is where practical lifestyle shifts meets physiology education, somatic nervous system repatterning, and deep mindset shift — a truly integrative approach for women who are ready to understand and work with their body's unique wiring, not against it.
This isn't a course, generic chronic illness strategies, or a support group. It's a high-touch, guided, relational container — part science, part somatic experience, part identity work, part individualized strategy that actually works for sensitive systems — held live over 16-weeks by Ashley DiStefano, healing mentor and certified somatic coach with background in naturopathic medicine + years of clinical expertise working exclusively with women living with hypermobility.
**Important to Note: Realign Your Foundation is NOT a medical program.
No treatment or diagnosis will be included as part of this experience.
The program is designed to complement your current medical care.**